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Rücken/Trizeps 1

by tangym99

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Summary

  • event_availableMay 15th, 2020
  • schedule48 minutes
  • equalizer14 sets,  146 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

2. Latzug (Untergriff - 4)

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs

Total: 2722.71 lbs

3. Rudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

4. Low Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs