Sign In
Englishexpand_more

Rücken/Trizeps 2

by tangym99

Settings

List View

Summary

  • event_availableMarch 2nd, 2020
  • schedule1 h
  • equalizer22 sets,  225 reps
  • fitness_center18199.16 lbs

1. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 2)

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3725.81 lbs

3. Rudern (Untergriff - Maschine)

  • Set 1: 9 x 99.21 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2766.8 lbs

4. Schulter-Rudern

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4188.78 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3703.77 lbs

6. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs