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Rücken/Trizeps 2

by tangym99

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Summary

  • event_availableMarch 12th, 2020
  • schedule57 minutes
  • equalizer23 sets,  211 reps
  • fitness_center18618.04 lbs

1. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 2)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3604.56 lbs

3. Rudern (Untergriff - Maschine)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Schulter-Rudern

  • Set 1: 11 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4100.6 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Dips

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 727.53 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 3637.63 lbs