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Rücken/Trizeps 2

by tangym99

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Summary

  • event_availableFebruary 7th, 2020
  • schedule1 h
  • equalizer23 sets,  231 reps
  • fitness_center16578.76 lbs

1. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 2)

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3924.23 lbs

3. Rudern (Untergriff - Maschine)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2717.2 lbs

4. Schulter-Rudern

  • Set 1: 15 x 93.7 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4050.99 lbs

5. Reverse Flys (Kabel)

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3582.51 lbs

6. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 5 x 33.07 lbs

Total: 1664.49 lbs