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Rücken/Trizeps 2

by tangym99

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Summary

  • event_availableFebruary 17th, 2020
  • schedule48 minutes
  • equalizer14 sets,  148 reps
  • fitness_center10780.6 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 2)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

3. Rudern (Untergriff - Maschine)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs

Total: 1873.93 lbs

4. Schulter-Rudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

5. Reverse Flys (Kabel)

  • Set 1: 14 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs

Total: 2469.18 lbs

6. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs