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Rücken/Trizeps (BP 1)

by tangym99

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Summary

  • event_availableOctober 14th, 2020
  • schedule1 h
  • equalizer26 sets,  253 reps
  • fitness_center9741.5 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 81.65 lbs

2. Latzug

  • Set 1: 9 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 734.82 lbs

3. Rudern (Kabel)

  • Set 1: 7 x 39.69 lbs
  • Set 2: 6 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs

Total: 754.1 lbs

4. Schulter-Rudern

  • Set 1: 11 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 632.76 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs

Total: 174.18 lbs

6. Leg Curls (sitzend)

  • Set 1: 15 x 31.75 lbs
  • Set 2: 14 x 31.75 lbs
  • Set 3: 13 x 31.75 lbs
  • Set 4: 13 x 31.75 lbs

Total: 1746.33 lbs

7. Trizeps (KH)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 5.67 lbs

Total: 154.22 lbs

8. Trizepsdrücken (Stange)

  • Set 1: 11 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 140.61 lbs