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Rücken/Trizeps (BP 1)

by tangym99

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Summary

  • event_availableSeptember 23rd, 2020
  • schedule1 h
  • equalizer24 sets,  249 reps
  • fitness_center15922.89 lbs

1. Klimmzüge

  • Set 1: 7 x 22.05 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 6 x 22.05 lbs

Total: 424.39 lbs

2. Latzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

3. Rudern (Kabel)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4739.94 lbs

4. Schulter-Rudern

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2910.1 lbs

5. Reverse Flys (Kabel, Schrägbank, Turm)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Hyperextensions

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

7. Trizeps (KH)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 22.05 lbs

Total: 1322.77 lbs

8. Trizepsdrücken (Stange)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 16.53 lbs

Total: 1521.19 lbs