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Rücken/Trizeps (BP 1)

by tangym99

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Summary

  • event_availableOctober 14th, 2020
  • schedule1 h
  • equalizer26 sets,  253 reps
  • fitness_center21476.33 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

2. Latzug

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

3. Rudern (Kabel)

  • Set 1: 7 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3665.19 lbs

4. Schulter-Rudern

  • Set 1: 11 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3075.45 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

6. Leg Curls (sitzend)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs

Total: 8487.8 lbs

7. Trizeps (KH)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 27.56 lbs

Total: 749.57 lbs

8. Trizepsdrücken (Stange)

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 683.43 lbs