Rücken/Trizeps (BP 1)

by tangym99

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Summary

  • event_availableOctober 7th, 2020
  • schedule1 h
  • equalizer25 sets,  245 reps
  • fitness_center15283.55 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 7 x 27.56 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 457.46 lbs

2. Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

3. Rudern (Kabel)

  • Set 1: 8 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3858.09 lbs

4. Schulter-Rudern

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3417.17 lbs

5. Reverse Flys (Kabel, Schrägbank, Turm)

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 13 x 11.02 lbs

Total: 606.27 lbs

6. Hyperextensions

  • Set 1: 13 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1157.43 lbs

7. Trizeps (KH)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1267.66 lbs

8. Trizepsdrücken (Stange)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 10 x 22.05 lbs

Total: 1080.27 lbs