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Rücken/Trizeps (BP 1)

by tangym99

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Summary

  • event_availableOctober 20th, 2020
  • schedule1 h
  • equalizer16 sets,  152 reps
  • fitness_center6250.11 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Latzug

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1587.33 lbs

3. Rudern (Kabel)

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs

Total: 1697.56 lbs

4. Schulter-Rudern

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1455.05 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. Hyperextensions

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

7. Trizeps (KH)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

8. Trizepsdrücken (Stange)

  • Set 1: 11 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs

Total: 363.76 lbs