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Rücken/Trizeps (BP 1)

by tangym99

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Summary

  • event_availableOctober 27th, 2020
  • schedule1 h
  • equalizer25 sets,  236 reps
  • fitness_center12833.11 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 297.62 lbs

2. Latzug

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3273.86 lbs

3. Rudern (Kabel)

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3351.03 lbs

4. Schulter-Rudern

  • Set 1: 11 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2733.73 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

6. Hyperextensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

7. French Press

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

8. Trizepsdrücken (Stange)

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 683.43 lbs