Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableJuly 13th, 2020
  • schedule1 h
  • equalizer22 sets,  196 reps
  • fitness_center13558.43 lbs

1. Klimmzüge

  • Set 1: 6 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 788.15 lbs

2. Latzug (eng)

  • Set 1: 9 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4392.71 lbs

3. Rudern (Kabel)

  • Set 1: 9 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1984.16 lbs

4. Low-Row (Kabel)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2028.25 lbs

5. Face Pulls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Dips

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs