Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableJune 22nd, 2020
  • schedule1 h
  • equalizer22 sets,  213 reps
  • fitness_center10415.74 lbs

1. Klimmzüge

  • Set 1: 7 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs

Total: 446.44 lbs

2. Latzug (eng)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1543.24 lbs

4. Low-Row (Kabel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Dips

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs