Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableSeptember 17th, 2020
  • schedule1 h
  • equalizer14 sets,  129 reps
  • fitness_center9931.82 lbs

1. Klimmzüge

  • Set 1: 6 x 33.07 lbs
  • Set 2: 7 x 27.56 lbs

Total: 391.32 lbs

2. Kreuzheben

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1190.5 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

4. Low-Row (Lever Row)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

5. Face Pulls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1256.63 lbs

6. Dips

  • Set 1: 7 x 71.65 lbs
  • Set 2: 7 x 66.14 lbs

Total: 964.52 lbs

7. Trizepsdrücken (Kabel überkreuz)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs