Rücken/Trizeps (BP)

by tangym99

Settings

lbskgs

Summary

July 9th, 2020
1 h
22 sets, 205 reps
13430.56 lbs

1. Klimmzüge

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 760.59 lbs

2. Latzug (eng)

Set 1: 10 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 4629.71 lbs

3. Rudern (Kabel)

Set 1: 10 x 74.96 lbs
Set 2: 9 x 74.96 lbs
Set 3: 9 x 74.96 lbs

Total: 2098.8 lbs

4. Low-Row (Kabel)

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 10 x 66.14 lbs

Total: 1790.15 lbs

5. Reverse Flys (Kabel)

Set 1: 14 x 19.84 lbs
Set 2: 14 x 19.84 lbs
Set 3: 14 x 19.84 lbs

Total: 833.35 lbs

6. Dips

Set 1: 7 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 7 x 60.63 lbs

Total: 1333.8 lbs

7. Trizepsdrücken (2xKordel)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined