Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableJune 30th, 2020
  • schedule1 h
  • equalizer22 sets,  204 reps
  • fitness_center5779 lbs

1. Klimmzüge

  • Set 1: 7 x 5.67 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 5 x 5.67 lbs
  • Set 4: 5 x 5.67 lbs

Total: 130.41 lbs

2. Latzug (eng)

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 952.54 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Low-Row (Kabel)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 381.02 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

6. Dips

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 7 x 10.21 lbs

Total: 234.73 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs