Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableAugust 4th, 2020
  • schedule1 h
  • equalizer22 sets,  199 reps
  • fitness_center16055.16 lbs

1. Klimmzüge

  • Set 1: 6 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 821.22 lbs

2. Kreuzheben

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1895.98 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

4. Low-Row (Lever Row)

  • Set 1: 11 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2733.73 lbs

5. Face Pulls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Dips

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2248.72 lbs