Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableJuly 22nd, 2020
  • schedule48 minutes
  • equalizer14 sets,  136 reps
  • fitness_center4905 lbs

1. Klimmzüge

  • Set 1: 6 x 7.94 lbs
  • Set 2: 6 x 7.94 lbs

Total: 95.25 lbs

2. Kreuzheben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 19.28 lbs

Total: 260.82 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs

Total: 771.11 lbs

4. Low-Row (Lever Row)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

5. Face Pulls

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

6. Dips

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 12.47 lbs

Total: 312.98 lbs