Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableJuly 4th, 2020
  • schedule1 h
  • equalizer22 sets,  205 reps
  • fitness_center13340.17 lbs

1. Klimmzüge

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 727.53 lbs

2. Latzug (eng)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4739.94 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Low-Row (Kabel)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

5. Reverse Flys (Kabel)

  • Set 1: 13 x 19.84 lbs
  • Set 2: 13 x 19.84 lbs
  • Set 3: 13 x 19.84 lbs

Total: 773.82 lbs

6. Dips

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1212.54 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs