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Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableSeptember 11th, 2020
  • schedule1 h
  • equalizer22 sets,  195 reps
  • fitness_center16501.6 lbs

1. Klimmzüge

  • Set 1: 7 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 6 x 38.58 lbs

Total: 981.06 lbs

2. Kreuzheben

  • Set 1: 8 x 96.45 lbs
  • Set 2: 6 x 101.96 lbs
  • Set 3: 8 x 96.45 lbs

Total: 2155.02 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs

Total: 5864.3 lbs

4. Low-Row (Lever Row)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 9 x 104.72 lbs

Total: 2706.17 lbs

5. Face Pulls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 14 x 55.12 lbs

Total: 2226.67 lbs

6. Dips

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

7. Trizepsdrücken (Kabel überkreuz)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs