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Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableAugust 8th, 2020
  • schedule58 minutes
  • equalizer22 sets,  197 reps
  • fitness_center16782.69 lbs

1. Klimmzüge

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs

Total: 848.78 lbs

2. Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1973.14 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

4. Low-Row (Lever Row)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2662.08 lbs

5. Face Pulls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Dips

  • Set 1: 8 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1576.31 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2314.85 lbs