Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableJune 5th, 2020
  • schedule1 h
  • equalizer22 sets,  225 reps
  • fitness_center20602.2 lbs

1. Klimmzüge

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 485.02 lbs

2. Latzug (Untergriff - ß)

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4806.08 lbs

3. Rudern

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5158.82 lbs

4. Low-Row (KH)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs

5. Reverse Flys (Maschine)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4398.22 lbs

6. Dips

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 925.94 lbs

7. Trizepsdrücken (Stange)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs