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Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableJuly 18th, 2020
  • schedule45 minutes
  • equalizer14 sets,  134 reps
  • fitness_center10383.77 lbs

1. Klimmzüge

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs

Total: 385.81 lbs

2. Kreuzheben

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1146.4 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

4. Low-Row (Lever Row)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

5. Face Pulls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

6. Dips

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs