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Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableJune 15th, 2020
  • schedule1 h
  • equalizer22 sets,  214 reps
  • fitness_center12783.5 lbs

1. Klimmzüge

  • Set 1: 7 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs

Total: 688.94 lbs

2. Latzug (Untergriff - ß)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Rudern

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1895.98 lbs

4. Low-Row (Kabel)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

5. Reverse Flys (Kabel)

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 740.75 lbs

6. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs