Englishexpand_more

Crusher Workout

by tariq72

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Summary

  • event_availableJune 23rd, 2022
  • schedule20 h
  • equalizer10 sets,  92 reps
  • fitness_center1619.3 lbs

1. COC crush (heavy)

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs

Total: 13.23 lbs

2. COC crush

  • Set 1: 3 x 3.31 lbs
  • Set 2: 3 x 3.31 lbs
  • Set 3: 3 x 3.31 lbs
  • Set 4: 5 x 3.31 lbs
  • Set 5: 5 x 3.31 lbs

Total: 62.83 lbs

3. Pronation with Rope and Weights

  • Set 1: 35 x 22.05 lbs
  • Set 2: 35 x 22.05 lbs

Total: 1543.24 lbs