Englishexpand_more

Upper Hypertrophy (bench)

by tariq72

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Summary

  • event_availableJune 20th, 2022
  • schedule1 minutes
  • equalizer12 sets,  108 reps
  • fitness_center11305.3 lbs

1. Barbell Bench Press

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Barbell Bent Over Row

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Dumbell Lateral Raise

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 476.2 lbs

4. Olympic Tricep Bar Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Cable Tricep Extension

  • Set 1: 8 x 70.55 lbs
  • Set 2: 14 x 52.91 lbs

Total: 1305.14 lbs