Back & Biceps

by tavelar

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Summary

  • event_availableApril 11th, 2015
  • schedule1 h
  • equalizer18 sets, 179 reps
  • fitness_center

1. One arm dumbbell row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell pullover

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Standing curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Incline curl

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

6. Standing hammer

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: