Abs

by tcgregory

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Summary

  • event_availableAugust 8th, 2015
  • schedule4 minutes
  • equalizer6 sets, 140 reps
  • fitness_center

1. Leg raises

  • Set 1: 20 x 

Total: 

2. Crunches

  • Set 1: 20 x 

Total: 

3. Crunches - legs crossed

  • Set 1: 20 x 

Total: 

4. Crunches - twist

  • Set 1: 20 x 

Total: 

5. Standing Twist

  • Set 1: 50 x 

Total: 

6. Side stretch

  • Set 1: 10 x 

Total: