Abs

by tcgregory

Settings

Grid view
List View

Summary

  • event_availableDecember 29th, 2015
  • schedule3 minutes
  • equalizer6 sets, 100 reps
  • fitness_center

1. Leg raises

  • Set 1: 10 x 

Total: 

2. Crunches

  • Set 1: 10 x 

Total: 

3. Crunches - legs crossed

  • Set 1: 10 x 

Total: 

4. Crunches - twist

  • Set 1: 10 x 

Total: 

5. Standing Twist

  • Set 1: 50 x 

Total: 

6. Side stretch

  • Set 1: 10 x 

Total: