Lower Body

by tcgregory

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Summary

  • event_availableDecember 29th, 2014
  • schedule1 h
  • equalizer60 sets, 954 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Forward Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Side Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Leg Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Standing Calf Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Leg raises

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 

Total: 

8. Crunches

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 

Total: 

9. Crunches - twist

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 

Total: 

10. Crunches - legs crossed

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 

Total: 

11. Standing Twist

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 
  • Set 5: 50 x 

Total: 

12. Side stretch

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: