Scooby's ADV/CHEST/MON

by tekton

Settings

lbskgs

Summary

March 10th, 2014
55 minutes
16 sets, 104 reps
9242 lbs

1. Dumbbell Flys

Set 1: 8 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 45 lbs

Total: 920 lbs

2. Dumbbell Press

Set 1: 8 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 8 x 80 lbs

Total: 1810 lbs

3. Incline Press (30')

Set 1: 8 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 7 x 70 lbs

Total: 1530 lbs

4. Incline Fly

Set 1: 6 x 34 lbs
Set 2: 6 x 34 lbs
Set 3: 6 x 34 lbs

Total: 612 lbs

5. Bench Press-Low

Set 1: 6 x 205 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 135 lbs

Total: 4370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined