[1] Superhero 1.0 | Legs

by temelki

Settings

lbskgs

Summary

May 30th, 2016
39 minutes
18 sets, 131 reps
14535 lbs

1. Squats (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 135 lbs

Total: 1675 lbs

2. Squats

Set 1: 7 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 7 x 190 lbs

Total: 5320 lbs

3. Lunges (dumbbell)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Leg Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs

Total: 4500 lbs

5. Leg Curls (lying)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 95 lbs

Total: 2440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined