[2] Superhero 2.0 | Chest

by temelki

Settings

lbskgs

Summary

July 18th, 2016
36 minutes
22 sets, 170 reps
5770.15 lbs

1. Bench Press (incline barbell)

Set 1: 5 x 43.09 lbs
Set 2: 5 x 52.16 lbs
Set 3: 3 x 61.23 lbs
Set 4: 5 x 79.38 lbs
Set 5: 5 x 79.38 lbs
Set 6: 5 x 79.38 lbs
Set 7: 5 x 79.38 lbs
Set 8: 5 x 79.38 lbs

Total: 2644.44 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 36.29 lbs

Total: 689.46 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 9 x 13.61 lbs

Total: 394.63 lbs

4. Bench Press

Set 1: 10 x 52.16 lbs
Set 2: 9 x 52.16 lbs
Set 3: 8 x 52.16 lbs

Total: 1408.4 lbs

5. Cable Crossovers (ladder)

Set 1: 12 x 5.9 lbs
Set 2: 10 x 5.9 lbs
Set 3: 10 x 5.9 lbs

Total: 188.69 lbs

6. Pullovers (dumbbell)

Set 1: 12 x 18.14 lbs
Set 2: 10 x 22.68 lbs

Total: 444.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined