[5] Superhero 1.0 | Arms

by temelki

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Summary

  • event_availableMay 27th, 2016
  • schedule48 minutes
  • equalizer24 sets,  214 reps
  • fitness_center14500 lbs

1. Decline Close Grip Bench to Skull Crusher

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

2. Dips

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

3. Tricep Pushdowns

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

4. Bicep Curls (preacher)

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 55 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 6 x 65 lbs
  • Set 6: 6 x 75 lbs

Total: 2160 lbs

5. Bicep Curls (seated dumbbell)

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 700 lbs

6. Bicep Curls (hammer)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs