[70s] D1: Legs

by temelki

Settings

lbskgs

Summary

May 20th, 2019
48 minutes
30 sets, 318 reps
NaN lbs

1. Planks (between exercises)

Set 1: 30 x undefined lbs

Total: NaN lbs

2. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

3. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 115 lbs
Set 3: 1 x 135 lbs
Set 4: 12 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 8 x 165 lbs

Total: 5655 lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3645 lbs

6. Hip Thrust

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Calf Raises (standing)

Set 1: 15 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 9 x 200 lbs
Set 5: 8 x 200 lbs

Total: 10800 lbs

8. Leg Extensions

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3700 lbs

9. Leg Curls (lying)

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined