[70s] D4: Legs

by temelki

Settings

lbskgs

Summary

November 10th, 2018
36 minutes
22 sets, 284 reps
22260 lbs

1. Leg Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 15 x 135 lbs

Total: 12825 lbs

2. Stiff Legged Deadlifts (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1155 lbs

3. Split Squats (kettlebell)

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

4. Leg Curls (lying single leg)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 0 lbs

Total: 1110 lbs

5. Lunges (barbell)

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

6. Calf Raises (seated)

Set 1: 15 x 90 lbs
Set 2: 13 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined