[70s] D6: Shoulders and Arms

by temelki

Settings

lbskgs

Summary

June 18th, 2019
1 h
27 sets, 270 reps
6733.58 lbs

1. External Rotations (cables)

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Shoulder Press (seated smith)

Set 1: 5 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs
Set 5: 8 x 61.23 lbs

Total: 2032.09 lbs

3. Lateral Raises (dumbbells)

Set 1: 15 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 11 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 544.31 lbs

4. Landmine Press (single hand)

Set 1: 12 x 15.88 lbs
Set 2: 11 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 523.9 lbs

5. Bench Press (incline close grip)

Set 1: 10 x 52.16 lbs
Set 2: 9 x 52.16 lbs
Set 3: 8 x 52.16 lbs

Total: 1408.4 lbs

6. Reverse Curls (ez bar)

Set 1: 10 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 612.35 lbs

7. Overhead Tricep Extension (dumbbell)

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs

Total: 548.85 lbs

8. Bicep Curls (seated dumbbell)

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 299.37 lbs

9. Side Bends (plate)

Set 1: 12 x 20.41 lbs
Set 2: 11 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 673.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined