B4E | Day 1 [Push]

by temelki

Settings

lbskgs

Summary

June 3rd, 2013
59 minutes
15 sets, 95 reps
15085 lbs

1. Bench Press

Set 1: 8 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 4 x 185 lbs

Total: 3110 lbs

2. Bench Press (incline close grip)

Set 1: 8 x 115 lbs
Set 2: 6 x 125 lbs
Set 3: 4 x 135 lbs

Total: 2210 lbs

3. Shoulder Press (seated barbell)

Set 1: 7 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 4 x 145 lbs

Total: 2395 lbs

4. Squats

Set 1: 8 x 215 lbs
Set 2: 6 x 225 lbs
Set 3: 4 x 235 lbs

Total: 4010 lbs

5. Calf Raises (seated)

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined