COVID Full Body 1

by temelki

Settings

lbskgs

Summary

October 22nd, 2020
40 minutes
20 sets, 220 reps
7960 lbs

1. Push-ups (with Athan)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 2080 lbs

2. Bentover Rows (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Jumping Goblet Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. Shoulder Press (kettlebells)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined