[CT] Day 1 | Chest Shoulders Tris

by temelki

Settings

List View

Summary

  • event_availableJuly 29th, 2013
  • schedule58 minutes
  • equalizer16 sets,  110 reps
  • fitness_center12675 lbs

1. Bench Press

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 13 x 135 lbs

Total: 4680 lbs

2. Bench Press (incline barbell)

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 4 x 165 lbs
  • Set 4: 4 x 135 lbs

Total: 2850 lbs

3. Dips

  • Set 1: 10 x 205 lbs
  • Set 2: 6 x 205 lbs

Total: 3280 lbs

4. Shoulder Press (seated dumbbell)

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 7 x 55 lbs

Total: 1265 lbs

5. Lateral Raises (dumbbells)

  • Set 1: 12 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 5 x 20 lbs

Total: 600 lbs