[CT] Day 1 | Chest Tris

by temelki

Settings

lbskgs

Summary

August 31st, 2013
1 h
18 sets, 153 reps
15821 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 195 lbs
Set 4: 7 x 205 lbs
Set 5: 7 x 135 lbs

Total: 6850 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1575 lbs

3. Flys (incline dumbbell)

Set 1: 8 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1040 lbs

4. Cable Crossovers (high)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Dips

Set 1: 9 x 180 lbs
Set 2: 7 x 180 lbs

Total: 2880 lbs

6. Tricep Pushdowns

Set 1: 12 x 83 lbs
Set 2: 10 x 83 lbs

Total: 1826 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined