[CT] Day 1 | Chest Tris

by temelki

Settings

lbskgs

Summary

August 19th, 2013
48 minutes
15 sets, 130 reps
13320 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 7 x 205 lbs
Set 3: 7 x 205 lbs
Set 4: 4 x 205 lbs
Set 5: 6 x 135 lbs

Total: 6120 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 10 x 50 lbs

Total: 2060 lbs

3. Flys (flat dumbbell)

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs

Total: 640 lbs

4. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

5. Tricep Pushdowns

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined