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[CT] Day 4 | Shoulders

by temelki

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Summary

  • event_availableAugust 18th, 2013
  • schedule53 minutes
  • equalizer13 sets,  110 reps
  • fitness_center3367.92 lbs

1. Shoulder Press (seated dumbbell)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs

Total: 730.28 lbs

2. Lateral Raises (dumbbells)

  • Set 1: 5 x 15.88 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 260.82 lbs

3. Reverse Flys (dumbbells)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

4. Upright Rows (rope)

  • Set 1: 10 x 57.15 lbs
  • Set 2: 10 x 57.15 lbs

Total: 1143.05 lbs

5. Shrugs (dumbbell)

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs

Total: 1088.62 lbs