Englishexpand_more

[CT] Day 5 | Forearms Abs

by temelki

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Summary

  • event_availableAugust 2nd, 2013
  • schedule1 h
  • equalizer12 sets,  120 reps
  • fitness_center9456 lbs

1. Weighted Sit-ups

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 2160 lbs

2. Hanging Leg Raises

  • Set 1: 8 x 72 lbs
  • Set 2: 8 x 72 lbs
  • Set 3: 8 x 72 lbs

Total: 1728 lbs

3. Woodchoppers

  • Set 1: 12 x 112 lbs
  • Set 2: 12 x 112 lbs

Total: 2688 lbs

4. Reverse Curls (ez bar)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

5. Forearm Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs

Total: 1680 lbs