[CT10] Day 4: Upper Body

by temelki

Settings

lbskgs

Summary

October 14th, 2016
38 minutes
23 sets, 189 reps
12978 lbs

1. Face Pulls

Set 1: 12 x 27 lbs
Set 2: 12 x 27 lbs

Total: 648 lbs

2. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 4 x 180 lbs

Total: 4500 lbs

3. Bench Press (incline barbell)

Set 1: 8 x 135 lbs
Set 2: 7 x 145 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 165 lbs

Total: 4015 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 40 lbs
Set 2: 9 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 0 x 0 lbs

Total: 1200 lbs

5. Lat Pulldowns (v-bar)

Set 1: 10 x 42.5 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 60 lbs

Total: 1355 lbs

6. Lat Pulldowns (straight arm)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Cable Crossovers (high) SS

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 17 lbs

Total: 510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined