[CT13] Day 2: Chest + Arms

by temelki

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Summary

  • event_availableJuly 16th, 2019
  • schedule53 minutes
  • equalizer21 sets,  199 reps
  • fitness_center7111.42 lbs

1. External Rotations (cables)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Bench Press (flat dumbbell)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1025.12 lbs

3. Bench Press (incline barbell)

  • Set 1: 10 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1755.4 lbs

4. Dips

  • Set 1: 12 x 83.91 lbs
  • Set 2: 11 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2769.18 lbs

5. Cable Crossovers (ladder)

  • Set 1: 12 x 5.9 lbs
  • Set 2: 11 x 7.71 lbs
  • Set 3: 10 x 9.07 lbs

Total: 246.3 lbs

6. Bicep Curls (cable)

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs

Total: 578.33 lbs

7. Tricep Pushdowns

  • Set 1: 10 x 21.55 lbs
  • Set 2: 10 x 21.55 lbs
  • Set 3: 10 x 21.55 lbs

Total: 646.37 lbs