Englishexpand_more

[CT13] Day 3: Back

by temelki

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Summary

  • event_availableAugust 8th, 2019
  • schedule46 minutes
  • equalizer23 sets,  220 reps
  • fitness_center9856.56 lbs

1. Lat Pulldowns (straight arm)

  • Set 1: 12 x 19.28 lbs
  • Set 2: 11 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs

Total: 636.16 lbs

2. Rack Pull

  • Set 1: 5 x 61.23 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 7 x 124.74 lbs
  • Set 4: 6 x 142.88 lbs

Total: 2853.1 lbs

3. Pull Ups & Chin Ups

  • Set 1: 10 x 83.91 lbs
  • Set 2: 9 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 6 x 83.91 lbs

Total: 2769.18 lbs

4. Bentover Rows (barbell)

  • Set 1: 10 x 61.23 lbs
  • Set 2: 9 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1653.34 lbs

5. Seated Rows (v-bar)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 811.93 lbs

6. Lat Pulldowns (v-bar)

  • Set 1: 15 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs

Total: 713.27 lbs

7. Face Pulls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 419.57 lbs