[CT2] Day 1: Chest & Back

by temelki

Settings

lbskgs

Summary

January 14th, 2014
47 minutes
17 sets, 166 reps
18688 lbs

1. Bench Press (incline barbell)

Set 1: 15 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 9 x 145 lbs
Set 4: 6 x 145 lbs

Total: 5220 lbs

2. Seated Rows (v-bar)

Set 1: 10 x 112 lbs
Set 2: 9 x 126 lbs
Set 3: 8 x 140 lbs

Total: 3374 lbs

3. Dips

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5400 lbs

4. Lat Pulldowns (v-bar)

Set 1: 10 x 112 lbs
Set 2: 9 x 126 lbs
Set 3: 8 x 140 lbs

Total: 3374 lbs

5. Flys (cables)

Set 1: 10 x 56 lbs
Set 2: 10 x 56 lbs

Total: 1120 lbs

6. Back Extensions

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined