Englishexpand_more

[CT3] Day 2: Legs

by temelki

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Summary

  • event_availableMarch 3rd, 2014
  • schedule52 minutes
  • equalizer12 sets,  131 reps
  • fitness_center18395 lbs

1. Squats

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 8 x 195 lbs

Total: 6995 lbs

2. Glute Bridge

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Leg Curls (lying)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Calf Raises (standing)

  • Set 1: 15 x 215 lbs
  • Set 2: 15 x 215 lbs

Total: 6450 lbs