[CT4] Day 1 | Chest + Back

by temelki

Settings

lbskgs

Summary

May 26th, 2014
1 h
29 sets, 301 reps
27190 lbs

1. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 180 lbs

Total: 7560 lbs

2. Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 8 x 135 lbs

Total: 7920 lbs

3. Bench Press (incline dumbbell)

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 11 x 50 lbs

Total: 2350 lbs

4. Seated Rows (v-bar)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs

Total: 5040 lbs

6. Flys (incline dumbbell)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

7. Pullovers (dumbbell)

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined